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Before you jump to Spring Pesto, Veg and Feta Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
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Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to spring pesto, veg and feta tart recipe. You can cook spring pesto, veg and feta tart using 19 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Spring Pesto, Veg and Feta Tart:
- Take of For the pesto (you will only use 1/2 to 2/3 of this and the rest is great in a Caprese salad or stirred into pasta).
- Use of Small bunch basil.
- Get Handful of rocket.
- Take Handful of spinach.
- Take 40 g of nuts.
- Prepare 1 tsp of water.
- Prepare 1/2 of lemon, juiced.
- Get 3 tbsp of olive oil.
- Provide 1 of large garlic cloves.
- Get 1/2 tsp of salt.
- You need of For the tart.
- Prepare 1 pack of ready rolled puff pastry (375g).
- Provide 1 of large courgette.
- Use 100 g of asparagus.
- Get of Couple of spoonfuls of Caramelised Onion Chutney or 1 red onion [sliced thinly and caramelised over a low heat with 2 tsp butter, 2tsp brown sugar and 1 tsp balsamic vinegar].
- You need Handful of cherry tomatoes, halved.
- Prepare 100 g of Feta cheese.
- Get 1 of small egg or 1 tbsp milk as a wash.
- Prepare of Black pepper.
Steps to make Spring Pesto, Veg and Feta Tart:
- Preheat the oven to 200 degrees C..
- Use a vegetable peeler to make the courgette into ribbons. Peel on 4 sides until you reach the seedy middle which should be in a cuboid shape (this is perfect to add to soups, pasta or omelettes)..
- Sprinkle with a small layer of salt..
- Cut the asparagus lengthways so they are about 5mm thick (usually in half but may need to be in thirds)..
- Blend together the pesto ingredients until smooth, bright green. Adjust to taste..
- Lay out the puff pastry sheet on a baking sheet with the attached baking paper..
- Spread half the pesto in a layer over the puff pastry, leaving a border. You shouldn’t be able to see any pastry below the pesto so use more if needed..
- Pat the courgette dry and, without breaking the ribbons, try and remove as much liquid as possible..
- Lay the asparagus over the pesto then lay the courgette ribbons in waves all over the tart. Some should be sticking upright and some laying down to give different textures..
- Dot the halved tomatoes around the tart and then drizzle or spray olive oil over the surface..
- Do an egg or milk wash over the border and then bake for 20-25 minutes or until golden brown on the edges and underneath. Sprinkle the feta over after 15 minutes. You may need to put foil over the edges if they are browning too quickly..
- Crack some black pepper over the top and then cut into 4 pieces. Serve warm!.
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